Training information
Welcome to the training pages. Here you should find all the information you need to decide which running group and session will suit you best. If you have any questions regarding any training sessions or you would like to suggest a route, then please use the contact form.
Listed below are all the times and location of training sessions, details of Sunday runs, weekday locations and a beginners guide.
Training Times
| When | Time | Type of Training | Level | Location |
| Monday | 18:30 | Uncoached Running Session | all levels | Nailsworth |
| Tuesday | 17:45 | Start2Run in Stroud | beginners | Stroud |
| 18:30 | Interval Training | intermediates | Stroud | |
| 19:15 | Interval Training | advanced | Stroud | |
| Wednesday | 09:30 | Interval Training | intermediate | Woodmancote, Cheltenham |
| 17:45 | Start2Run in Nailsworth | beginners | Nailsworth | |
| 18:30 | General Run | all levels | Nailsworth | |
| Thursday | 17:45 | Start2Run in Stroud | beginners | Stroud |
| 18:30 | General Run | all levels | Stroud | |
| Friday | 17:45 | Start2Run in Nailsworth | beginners | Nailsworth |
| 18:30 | Interval Training | all levels | Nailsworth | |
| Saturday | ||||
| Sunday | 08:00 | 80-120mins (8-12miles) | advanced | Various see sundays |
| 10:00 | 60-90mins (5-9miles) | intermediate |
Sundays
Sunday runs are aimed at getting a little more distance than those runs in the week. Also during the winter months, it is the only daylight run available for most runners, so it makes sense to make the most of our beautiful countryside in the Cotswolds.
Throughout the month the Sunday training sessions will vary in location.
At least once a month the meeting location will be at both Stroud (Stratford Park Leisure Centre) and Nailsworth (Co-op Car park)
On other Sundays some of the locations will be as follows
- Painswick Beacon - for Edge, Cranham & Painswick routes
- Coaley Peak - Nympsfield, Frocester & Woodchester Park
- Sainsbury's (Dudbridge) - easy access to Selsley & Rodborough Common, including Penn Woods
- Old Lodge, Minchinhampton - Hyde, Brimscombe, Rodborough, Amberley etc
- Haresfield Beacon - Randwick, Whiteshill, Haresfield and Edge
- Eastcombe - Bisley, Toasdmoor Valley and Chalford
Other routes may include parts of the Cotswold Way and if the interest is there, even further routes towards Dursley, Wotten, Brockworth, Bisley
For a list of forthcoming Sundays, please visit www.carun.org/members/sundays
All members should receive an email at the beginning of the month giving full details of the training sessions for at least the 4 weeks.
If you have any questions regarding these runs or you have a route you would like to share please use the contact form
