Cape Wrath Challenge 2009
June 1, 2009 by Simon
This is Gerard Newman’s holiday diary 2009
Monday- 1/2 marathon road
Set a new personal best on that course by 10 minutes
Tuesday- 5 miles cross country
Set a new personal best on that course by 40 seconds
Wednesday- 8.5 miles cross country
Just missed a PB
Thursday
3 mile fun run. Nothing serious.
Saturday- Marathon
Previous best on that course 5:11:20
Previous marathon PB Approx 4:59:00
Would have been pleased with 4:59:00 on that course.
Actually got 4:37:49!!!
So am very pleased.
