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	<title>Cotswold Allrunners &#187; CA Press</title>
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	<link>http://www.carun.org</link>
	<description>your local community</description>
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		<title>Minchinhampton 10K &amp; Junior Event</title>
		<link>http://www.carun.org/2011/04/minchinhampton-10k-junior-event</link>
		<comments>http://www.carun.org/2011/04/minchinhampton-10k-junior-event#comments</comments>
		<pubDate>Sun, 03 Apr 2011 15:15:26 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[minch 10K]]></category>
		<category><![CDATA[road running]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2631</guid>
		<description><![CDATA[Congratulations to everyone who took part in todays Minchinhampton 10K and Junior Common Run.  A beautiful morning with  sunny spells meant a great event was to take place. Many Mums running today supported by there kids, who themselves had just had a lovely run around the common, hoping that after they had put themselves through the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#8217;m on a high</title>
		<link>http://www.carun.org/2010/09/im-on-a-high</link>
		<comments>http://www.carun.org/2010/09/im-on-a-high#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:37:25 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2373</guid>
		<description><![CDATA[Hello! My name&#8217;s Donna, I&#8217;m a on a high at the moment after completing the Bristol Half Marathon, something which I would never have dreamt of doing at the start of the year. Busy Life equalled a few minutes on the treadmill every now and then Until a year ago, I only ran a few minutes [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Woodchester Park 12th Sep 2010</title>
		<link>http://www.carun.org/2010/09/woodchester-park-12th-sep-2010</link>
		<comments>http://www.carun.org/2010/09/woodchester-park-12th-sep-2010#comments</comments>
		<pubDate>Sun, 12 Sep 2010 21:20:06 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[multi-terrain]]></category>
		<category><![CDATA[woodchester]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2359</guid>
		<description><![CDATA[Well done to everyone who took in the challenge of mud, rock, steep inclines, sharp decents and real multi-terrain running, in this years Woodchester Park 8MT organised by Stroud and District Athletics Club.  The race which starts at the top of the park, falls for a about a mile, before the first hill comes in [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pilot Inn &#8211; 5th August 2010</title>
		<link>http://www.carun.org/2010/08/pilot-inn-1st-july-2010</link>
		<comments>http://www.carun.org/2010/08/pilot-inn-1st-july-2010#comments</comments>
		<pubDate>Mon, 02 Aug 2010 10:01:18 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[Pilot Series]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilot]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2084</guid>
		<description><![CDATA[This is the 4th Pilot Inn  run in 2010. [private_subscription]The weather isn&#8217;t looking to hot, so hoping for a good turnout. The race starts at 7:30pm Sellars Road Hardwicke, Gloucester GL2 4QD The Pilot Inn website: www.pilotinn.com Event organiser website: Severn Athletics Club www.severnac.co.uk [/private_subscription] Directions: View Larger Map]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Halfway House Sizzling Six 2010</title>
		<link>http://www.carun.org/2010/07/halfway-house-sizzling-six-2010</link>
		<comments>http://www.carun.org/2010/07/halfway-house-sizzling-six-2010#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:37:54 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[multi-terrain]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[sizzling six]]></category>
		<category><![CDATA[halfway house]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2134</guid>
		<description><![CDATA[The Halfway House Sizzling Six multi-terrain race took place on Thursday 22nd July.  With a very big thunderstorm looming, it was potentially going to be a very drenching run across Minchinhampton Common.  This Cotswold Allrunners members and by invitation only run, takes in the surroundings of Minchinhampton Town and the nearby village of Box, with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Frampton 10K &#8211; 12th July 2010</title>
		<link>http://www.carun.org/2010/07/frampton-10k-12th-july-2010</link>
		<comments>http://www.carun.org/2010/07/frampton-10k-12th-july-2010#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:17:25 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[road running]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[frampton]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2070</guid>
		<description><![CDATA[Please check that you are entered and if you decide to transfer your race number please let the organisers know]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cotswold Way Relay 26th June 2010</title>
		<link>http://www.carun.org/2010/06/cotswold-way-relay-26th-june-2010</link>
		<comments>http://www.carun.org/2010/06/cotswold-way-relay-26th-june-2010#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:07:27 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[multi-terrain]]></category>
		<category><![CDATA[cotswold]]></category>
		<category><![CDATA[relay]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2051</guid>
		<description><![CDATA[Saturday in late June, when most of us are thinking about staying out of the heat, 20 Cotswold Allrunners took on the challenge of the Cotswold Way in a relay race. This year with 2 teams of ten, entering the event which goes from Chipping Campden to Bath Abbey, the heat was the biggest obstacle [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Oxford Town and Gown 10k</title>
		<link>http://www.carun.org/2010/05/oxford-town-and-gown-10k</link>
		<comments>http://www.carun.org/2010/05/oxford-town-and-gown-10k#comments</comments>
		<pubDate>Sun, 16 May 2010 18:53:19 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[road running]]></category>
		<category><![CDATA[10k]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2018</guid>
		<description><![CDATA[The Muscular Dystrophy Campaign would like to say well done and thank you to everyone who took part in the 2010 Oxford Town and Gown 10k  run on Sunday and here at Cotswold Allrunners congratulations to Penny who ran the race on Sumday the 16th May.  Over 3,000 people ran this year from elite club [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilot Inn &#8211; 4 Mile Fitness Run &#8211; 6th May 2010</title>
		<link>http://www.carun.org/2010/05/pilot-inn-4-mile-fitness-run-6th-may-2010</link>
		<comments>http://www.carun.org/2010/05/pilot-inn-4-mile-fitness-run-6th-may-2010#comments</comments>
		<pubDate>Thu, 06 May 2010 23:26:39 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[road running]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=2000</guid>
		<description><![CDATA[The start of the 2010 Lloyds TSB 4 mile Fitness series at the Pilot Inn, Hardwicke, Gloucester had over 30 Cotswold Allrunners participating on the 2 mile out and back course. This race organsined by Severn Athletic Club, but seemed more like a club run with 31 purple vest comprising  more than a third of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sports Relief &#8211; 21st March 2010</title>
		<link>http://www.carun.org/2010/02/sportrelief2010</link>
		<comments>http://www.carun.org/2010/02/sportrelief2010#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:11:27 +0000</pubDate>
		<dc:creator>CA Press</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.carun.org/?p=1599</guid>
		<description><![CDATA[NEW VENUE: Sport Relief at Forest Green Rovers.  Hannah Smith, Fitness Instructor and Cotswold Allrunners have joined forced to organise the Stroud &#038; Nailsworth contingent of the National Charity Event, Sport Relief
]]></description>
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		<slash:comments>0</slash:comments>
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