<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Pilot Fitness Run Aug 09</title>
	<atom:link href="http://www.carun.org/2009/08/pilot-fitness-run-aug-09/feed" rel="self" type="application/rss+xml" />
	<link>http://www.carun.org/2009/08/pilot-fitness-run-aug-09</link>
	<description>your local community</description>
	<lastBuildDate>Sun, 03 Apr 2011 19:54:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Simon</title>
		<link>http://www.carun.org/2009/08/pilot-fitness-run-aug-09/comment-page-1#comment-44</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Sat, 08 Aug 2009 15:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.carun.org/blog/?p=335#comment-44</guid>
		<description>A shame I couldn&#039;t be at the race as it appears with the biggest turnout of our a club and any club in the history of the Pilot Fitness Run, there were some very good times.

14 Cotswold Allrunners improving on your times since the last race and 14 running this for the very first time.  Hope you all enjoyed it.

Special note must go out to Oliver Starkey who won the race and is now banned.  He will be competing in  Severn AC youth squad in forthcoming events.  So Good luck!

Also notice that Fiona Bird and Lucy King improved their times by nearly 5 mins.  Keep up the training.

Always remember to enjoy your running, fun first, health &amp; fitness next and finally the clock .......
</description>
		<content:encoded><![CDATA[<p>A shame I couldn&#8217;t be at the race as it appears with the biggest turnout of our a club and any club in the history of the Pilot Fitness Run, there were some very good times.</p>
<p>14 Cotswold Allrunners improving on your times since the last race and 14 running this for the very first time.  Hope you all enjoyed it.</p>
<p>Special note must go out to Oliver Starkey who won the race and is now banned.  He will be competing in  Severn AC youth squad in forthcoming events.  So Good luck!</p>
<p>Also notice that Fiona Bird and Lucy King improved their times by nearly 5 mins.  Keep up the training.</p>
<p>Always remember to enjoy your running, fun first, health &#038; fitness next and finally the clock &#8230;&#8230;.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

