Comments on: Treadmill to Towpaths http://www.carun.org/2009/03/treadmill-to-towpaths your local community Sun, 03 Apr 2011 19:54:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Cotswold Allrunners » Blog Archive » The Club Members http://www.carun.org/2009/03/treadmill-to-towpaths/comment-page-1#comment-16 Cotswold Allrunners » Blog Archive » The Club Members Sat, 18 Apr 2009 03:12:24 +0000 http://www.carun.org/?p=19#comment-16 [...] Liz from Stonehouseread her full story … [...] [...] Liz from Stonehouseread her full story … [...]

]]> By: Simon http://www.carun.org/2009/03/treadmill-to-towpaths/comment-page-1#comment-2 Simon Sat, 04 Apr 2009 01:16:29 +0000 http://www.carun.org/?p=19#comment-2 When Liz initially started running with Cotswold Allrunners, she expressed a concern over her fitness and the inability to improve it. I believe it was not just physical, so we had a few dicussions about the mental aspect of her fitness and running. Now with another successful half Marathon under her belt, Liz is a much more confident runner and can see that variation in training produces fitness and running results. Good luck in achieving your future goals. ------------------------------------------- Simon Barnes ** Cotswold Allrunners Coach When Liz initially started running with Cotswold Allrunners, she expressed a concern over her fitness and the inability to improve it. I believe it was not just physical, so we had a few dicussions about the mental aspect of her fitness and running.

Now with another successful half Marathon under her belt, Liz is a much more confident runner and can see that variation in training produces fitness and running results.

Good luck in achieving your future goals.

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Simon Barnes ** Cotswold Allrunners Coach

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